RMR test
Understand your metabolic rate and determine your body’s calorie needs.
No matter your goals, this insight is invaluable for effective weight management.
What is Resting Metabolic Rate?
The Resting Metabolic Rate (RMR) is the number of calories your body needs to sustain essential functions like breathing, circulation, and cell production while at rest. It reflects the minimum energy required each day, even without any physical activity.
Book now for just $60
Book Now
Why take an RMR test
Create a Tailored Nutrition Plan – Use precise metabolic data to develop a customized meal plan that supports your unique needs and goals.
Optimize Weight Loss or Gain – Avoid guesswork by ensuring you eat the right amount to lose fat or build muscle efficiently.
Identify a Slow or Fast Metabolism – Gain insight into how efficiently your body burns calories and adjust your strategy accordingly.
Prevent Undereating or Overeating – Ensure you’re fueling your body correctly for sustainable results.
Improve Athletic Performance – Fine-tune your energy intake to support training, recovery, and muscle growth.
FAQ
What is Framer?
Is it easy to learn?
Do I need to code?
Terrms of service
Privacy Policy
DEXA scan
RMR test
Contact Us
(719) 310-3689
support@mybodycomp.life
Offering tailored nutrition plans and expert coaching to help you burn fat, build muscle, strengthen your bones, and reach your health and fitness goals.