Pricing

Baseline

$60

per scan

1 DEXA scan or 1 RMR test

$110 if you do both tests on the same visit

Perfect for those who are confident in their routine but want science-backed numbers to optimize their results

Blueprint

$209

one time payment

1 DEXA scan ($60 value)

1 RMR test ($60 value)

3 done-for-you meal plans tailored to your individual metabolic rate ($249 value)

3 shopping lists, 1 for each meal plan (so you know exactly what to buy each week) ($199 value)

3 pre-set Instacart lists (so you can order your weekly food from the comfort of your home) ($149 value)

2 paperback books written by Karim (The Forever Fit Formula and How To Weigh Food Like a Boss) ($37 value)

1 free food scale ($15 value)

Unlimited free updates to the calorie level of your meal plans every time you retest your RMR (your metabolism changes as your body adapts to the initial calorie deficit) ($199 value)

12 nutrition newsletters written by Karim (1 per week for 12 weeks) ($37 value)

One 30 minute nutrition coaching session where you will learn how to weigh food, shop for your food and implement the meal plans into your life ($149 value)

Perfect for those who want done-for-you meal plans tailored to their metabolism but are confident in their ability to execute the plan without ongoing coaching

Momentum

$399

per month (no contracts)

1 DEXA scan ($60 value)

1 RMR test ($60 value)

3 done-for-you meal plans tailored to your individual metabolic rate ($249 value)

3 shopping lists, 1 for each meal plan (so you know exactly what to buy each week) ($199 value)

3 pre-set Instacart lists (so you can order your weekly food from the comfort of your home) ($149 value)

2 paperback books written by Karim (The Forever Fit Formula and How To Weigh Food Like a Boss) ($37 value)

1 free food scale ($15 value)

Unlimited free updates to the calorie level of your meal plans every time you retest your RMR (your metabolism changes as your body adapts to the initial calorie deficit) ($199 value)

12 nutrition newsletters written by Karim (1 per week for 12 weeks) ($37 value)

Initial 30 minute nutrition coaching session where you will learn how to weigh food, shop for your food and implement the meal plans in your life ($149 value)

Two 30 minute in-person nutrition coaching sessions per month ($299 value)

Unlimited phone, text and email support from Karim every month whenever you need it on any aspect of your nutrition plan including changes, substitutions, calculations and more. In other words, he handles everything ($499 value)

Perfect for those who want everything in the Blueprint tier plus on-going support and coaching from Karim whenever they need it

Transform

$1199

per month (no contracts

1 DEXA scan ($60 value)

1 RMR test ($60 value)

3 done-for-you meal plans tailored to your individual metabolic rate ($249 value)

3 shopping lists, 1 for each meal plan (so you know exactly what to buy each week) ($199 value)

3 pre-set Instacart lists (so you can order your weekly food from the comfort of your home) ($149 value)

2 paperback books written by Karim (The Forever Fit Formula and How To Weigh Food Like a Boss) ($37 value)

1 free food scale ($15 value)

Unlimited free updates to the calorie level of your meal plans every time you retest your RMR (your metabolism changes as your body adapts to the initial calorie deficit) ($199 value)

12 nutrition newsletters written by Karim (1 per week for 12 weeks) ($37 value)

Initial 30 minute nutrition coaching session where you will learn how to weigh food, shop for your food and implement the meal plans into your life ($149 value)

Two 30 minute in-person nutrition coaching sessions per month ($299 value)

Eight 60 minute personal training sessions per month with Karim with an emphasis on strength training to build muscle while you are losing body fat ($799 value)

If you're ready to go all-in on your fitness and health goals, the Transform tier includes everything in the Momentum tier plus personal training to optimize your results and take your progress to the next level. It is truly an all-in-one program.

Terrms of service

DEXA scan

RMR test

(719) 310-3689

support@mybodycomp.life

Offering tailored nutrition plans and expert coaching to help you burn fat, build muscle, strengthen your bones, and reach your health and fitness goals.